Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltVS Cauliflower
Weight per 500 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
893g
Cauliflower
2000g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 2.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Stove-top, Without Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt or Cauliflower?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Cauliflower:
500 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 6.1 times more Vitamin B2, 1.3 times more Vitamin B3, 7.8 times more Vitamin B5, 12.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Cauliflower:
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 2.5 times more Calcium and 5 times more Iron than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.1 times more Copper, 4.2 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 29.1 times more Potassium, 16.8 times more Sodium, 2.3 times more Zinc and 2.4 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 5.6 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.7 times more Omega 3, 61.1 times more Sugars, more Fructose, 11.2 times more Fiber and 2.6 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Omega 3 and Fiber
500 calories of Cauliflower provide inadequate amounts of Omega 6