Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltVS Acorn Flour
Weight per 500 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
893g
Acorn Flour
100g
Full fat Acorn Flour has 8.9 times more energy per unit of mass than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Stove-top, Without Salt VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt or Acorn Flour?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Acorn Flour:
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B9 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.3 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Acorn Flour:
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 26 times more Calcium, 34.8 times more Iron, 2.3 times more Phosphorus, 3.6 times more Zinc and 128.8 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.6 times more Copper, 1.5 times more Magnesium and 3.5 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt and Acorn Flour contain similar levels of Manganese per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Potassium
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1.8 times more Carbohydrate and 2 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 8 times more Fat, 4.1 times more Saturated Fat and 3.2 times more Omega 6 than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt and Acorn Flour offer comparable quantities of Energy per 500 calories.