Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain 2.7 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 20.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin B2
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Acorn Flour:
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 2.9 times more Calcium, 3.9 times more Iron and 14.4 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 14.5 times more Copper, 13.8 times more Magnesium, 7.7 times more Manganese, 3.8 times more Phosphorus, 31 times more Potassium and 2.5 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 8.9 times more Energy, 71.8 times more Fat, 37 times more Saturated Fat, 28.9 times more Omega 6, 4.9 times more Carbohydrate and 4.5 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Energy and Omega 6