Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Boiled California Red Kidney Beans
Weight per 500 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
139g
Boiled California Red Kidney Beans
403g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Boiled California Red Kidney Beans?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Boiled California Red Kidney Beans:
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.3 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Boiled California Red Kidney Beans:
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 4.2 times more Calcium, 3.4 times more Iron and 1.5 times more Manganese than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4 times more Copper, 3.1 times more Magnesium, 2.4 times more Phosphorus, 8 times more Potassium and 1.8 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 6.1 times more Fiber and 2.2 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.