Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
139g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
13%
4%
83%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.7 times more Vitamin B1, 5.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 27.6 times more Calcium, 17.8 times more Iron, 2.8 times more Manganese and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 7 times more Potassium and 124.6 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.8 times more Fat and 8.2 times more Saturated Fat than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.