Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Sunflower Seed Flour:
- 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B3, 11.7 times more Vitamin B5 and 9 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Sunflower Seed Flour:
- 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.4 times more Calcium and 4.1 times more Iron than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.9 times more Copper, 8.5 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus and 4 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 4.5 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.