Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltVS Brazilnuts
Weight per 500 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
962g
Brazilnuts
76g
Dried Brazilnuts have 12.7 times more energy per unit of mass than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Cooked With Water, Microwaved, Without Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Brazilnuts:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 1.8 times more Vitamin B1, 16.3 times more Vitamin B2, 30.7 times more Vitamin B3, 21.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 18.4 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.4 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Brazilnuts:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 10.4 times more Calcium, 26 times more Iron, 2.3 times more Manganese, 190.1 times more Sodium and 322.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Copper, 3.7 times more Magnesium and 2 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt and Brazilnuts contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 10.9 times more Carbohydrate and 1.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 14.3 times more Fat, 12.9 times more Saturated Fat and 11.6 times more Omega 6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.