Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryVS Frozen Broccoli Spears
Weight per 500 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
141g
Frozen Broccoli Spears
1724g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 12.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Frozen Broccoli Spears:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.3 times more Vitamin B2, 4.8 times more Vitamin B5, 23.8 times more Vitamin B6, more Vitamin C, 44.7 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Frozen Broccoli Spears:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.8 times more Calcium, 3.6 times more Iron and 1.6 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.1 times more Copper, 4.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 19.1 times more Potassium, 3.1 times more Zinc and 95.9 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 41.4 times more Omega 3, 38.3 times more Sugars, 8.3 times more Fiber and 3.2 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.