Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryVS Cassava
Weight per 500 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
141g
Cassava
313g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Cassava?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cassava:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.6 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cassava:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 24.8 times more Calcium, 53.5 times more Iron, 1.6 times more Manganese, 6.6 times more Phosphorus, 10.6 times more Sodium and 1.8 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 3.8 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cassava contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.8 times more Protein than Cassava.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.