Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cassava:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 8.7 times more Vitamin B1, 8.7 times more Vitamin B2, 9.9 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.9 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Raw Cassava have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cassava:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 55.1 times more Calcium, 2.1 times more Copper, 118.6 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 14.7 times more Phosphorus, 23.4 times more Sodium and 4 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.2 times more Energy, 2.2 times more Omega 3, 18.5 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 8.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 3.6 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6