Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cauliflower:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 15.2 times more Vitamin B1, 7 times more Vitamin B2, 16.7 times more Vitamin B3 and 4.6 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cauliflower:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 40.1 times more Calcium, 5.3 times more Copper, 76.2 times more Iron, 3.1 times more Magnesium, 8.8 times more Manganese, 9 times more Phosphorus, 10.9 times more Sodium and 5 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Potassium and 8 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 14.2 times more Energy, 2.5 times more Omega 3, 36.9 times more Omega 6, 14.4 times more Carbohydrate, 2.2 times more Fiber and 6 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.1 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6