Cereals, CREAM OF WHEAT, Instant, Dry VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, dry vs California Red Kidney Beans:
- 500 calories of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 2.3 times more Vitamin B1, 5 times more Vitamin B2, 7.8 times more Vitamin B3 and 4.1 times more Vitamin B6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, dry vs California Red Kidney Beans:
- 500 calories of Cereals, CREAM OF WHEAT, instant, dry have 1.7 times more Calcium, 2.8 times more Iron, 5.6 times more Selenium and 46.8 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 5.6 times more Copper, 5.2 times more Magnesium, 4.4 times more Phosphorus, 14.4 times more Potassium and 2.9 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
- 500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 8.4 times more Fiber and 2.5 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.