Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, instant, dryVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cereals, CREAM OF WHEAT, instant, dry
137g
Canned Carrots with Liquids and Salt
2174g
Cereals, CREAM OF WHEAT, instant, dry have 15.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Canned Carrots with Liquids and Salt?
Cereals, CREAM OF WHEAT, Instant, Dry VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, dry vs Canned Carrots with Liquids and Salt:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 7.3 times more Vitamin A, 4.7 times more Vitamin B5, more Vitamin C, 105.6 times more Vitamin E and 311.9 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, instant, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, dry vs Canned Carrots with Liquids and Salt:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 3.5 times more Iron and 3.1 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 7.6 times more Copper, 4.2 times more Magnesium, 3.1 times more Phosphorus, 23.9 times more Potassium, 6.7 times more Sodium, 4.7 times more Zinc and 142.3 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Omega 3, 97.9 times more Sugars and 8.7 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, instant, dry as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.