Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, instant, dry versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, dry vs Canned Carrots with Liquids and Salt:
- 100 grams of Cereals, CREAM OF WHEAT, instant, dry have 2.2 times more Vitamin A, 70.5 times more Vitamin B1, 45 times more Vitamin B2, 42.4 times more Vitamin B3, 3.4 times more Vitamin B5, 15.9 times more Vitamin B6 and 44.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Vitamin C, 6.6 times more Vitamin E and 19.6 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- 100 grams of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, dry vs Canned Carrots with Liquids and Salt:
- 100 grams of Cereals, CREAM OF WHEAT, instant, dry have 11.5 times more Calcium, 2.1 times more Copper, 55 times more Iron, 3.8 times more Magnesium, 5.2 times more Phosphorus, 50 times more Selenium, 2.4 times more Sodium and 3.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Potassium and 8.9 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, instant, dry have 15.9 times more Energy, 10.3 times more Omega 3, 12.4 times more Omega 6, 14.1 times more Carbohydrate, 1.8 times more Fiber and 18.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein