Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Broccoli Raab
Weight per 500 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
807g
Broccoli Raab
2273g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 1.6 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 228.3 times more Vitamin E and 6312.7 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Broccoli Raab provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Broccoli Raab:
500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.2 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.8 times more Calcium, 2.8 times more Copper, 10.3 times more Magnesium, more Manganese, 11.4 times more Phosphorus, 27.6 times more Potassium, 12.8 times more Zinc and 3.1 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Broccoli Raab contain similar levels of Iron and Sodium per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.8 times more Fat, 38 times more Omega 3, 15.3 times more Sugars, 12.7 times more Fiber and 4.9 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.