Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltVS California Red Kidney Beans
Weight per 500 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
1000g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 6.6 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt, which is high in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs California Red Kidney Beans:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.9 times more Vitamin B3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs California Red Kidney Beans:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 3 times more Calcium, 2.8 times more Iron, 5.8 times more Selenium, 77.4 times more Sodium and 48.9 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 4.1 times more Copper, 4.8 times more Magnesium, 151.5 times more Manganese, 3.8 times more Phosphorus, 13.3 times more Potassium and 3 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw California Red Kidney Beans contain 7.5 times more Fiber and 2.5 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.