Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Chilled Orange Juice:
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.5 times more Vitamin B1 and 2 times more Vitamin B3 than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin C and 10.2 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Chilled Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Chilled Orange Juice:
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 7.9 times more Calcium, 30.1 times more Iron, 27.4 times more Selenium, 63.2 times more Sodium and 1.8 times more Zinc than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Magnesium, 23.5 times more Manganese and 10.7 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Chilled Orange Juice contain similar levels of Copper, Phosphorus and Water per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
- 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.6 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 282.7 times more Sugars than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.