Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltVS Baked Potato Skin
Weight per 500 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
1000g
Baked Potato Skin
253g
Baked Potato Skin has 4 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt, which is above average in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Baked Potato Skin:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Vitamin B3, 3 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin C
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Baked Potato Skin:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 10.4 times more Calcium, 2.2 times more Iron, 15.8 times more Selenium, 24.3 times more Sodium and 7.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5 times more Copper, 2.2 times more Magnesium, 155.6 times more Manganese, 1.6 times more Phosphorus and 8.5 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Baked Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.