Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Stewed Canned Tomatoes

Weight per 500 calories

• Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt: 1000g
• Stewed Canned Tomatoes: 1923g

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	12%	4%	84%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	6.06% 1.03g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	92% 119g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	13% 5g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	26% 14.6g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.6% 5.85mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	89% 890mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	23.7% 946μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	499% 40mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	86% 1290mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	23.6% 871g	47.6% 1760g	3700g per day for Men 19-50 years

Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Stewed Canned Tomatoes:

• 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 79.8 times more Vitamin E and 46.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Stewed Canned Tomatoes:

• 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.4 times more Calcium, 1.6 times more Iron and 2.4 times more Selenium than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Copper, 4.6 times more Magnesium, 113.5 times more Manganese, 2.4 times more Phosphorus, 23.4 times more Potassium, 3.3 times more Sodium, 2.5 times more Zinc and 2 times more Water than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain 225.6 times more Sugars and 3.8 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.