Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltVS Oil Roasted Cashews
Weight per 500 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
1000g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 11.6 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Oil Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Oil Roasted Cashews:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 5.6 times more Vitamin B9 than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 2.1 times more Vitamin B6 and 29.9 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Oil Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin K
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Oil Roasted Cashews:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 23.5 times more Calcium, 7.2 times more Iron, 1.6 times more Selenium and 292 times more Water than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 4.4 times more Copper, 4.7 times more Magnesium, more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium and 3.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 4.1 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 19.6 times more Fat, 22.1 times more Saturated Fat and 7.2 times more Omega 6 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 6
500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.