Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Fresh Orange juice:
- 500 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Fresh Orange juice:
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 7.1 times more Calcium, 16.8 times more Iron, 25.2 times more Selenium and 2.3 times more Zinc than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.4 times more Magnesium, 1.3 times more Phosphorus and 13.9 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Fresh Orange juice contain similar levels of Copper and Water per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Potassium
- 500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Orange juice lack sufficient amounts of Manganese in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2.3 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 311.1 times more Sugars than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.