Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Navel Oranges:
- 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B5, 6.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Navel Oranges:
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2 times more Calcium, 28.2 times more Iron, more Selenium and 1.6 times more Zinc than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 2.2 times more Magnesium, more Manganese, 1.6 times more Phosphorus and 10.6 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Navel Oranges contain similar levels of Copper and Water per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.6 times more Protein than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 289.1 times more Sugars and 4.5 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.