Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Potato Skin:
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 3 times more Vitamin B1 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 15.8 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Potato Skin:
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 3.4 times more Calcium, 1.3 times more Iron, 10.8 times more Selenium and 1.2 times more Water than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 9.1 times more Copper, 4 times more Magnesium, more Manganese, 2.2 times more Phosphorus, 22.3 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Potato Skin contain 4.3 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.