Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Potato Skin:
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2.6 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 18.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Potato Skin:
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2.9 times more Calcium and 9.3 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10.6 times more Copper, 4.6 times more Magnesium, more Manganese, 2.5 times more Phosphorus, 25.8 times more Potassium and 2.7 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Potato Skin contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 5 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy and Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.