Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt VS Sunflower Seed Butter

Weight per 500 calories

• Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt: 1000g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 12.3 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.

Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	12%	4%	84%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	6% 1.02g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	14.5% 19g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	13% 5g	12% 4.6g	38g per day for Men 19-50 years
Protein	25.7% 14.4g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	87% 870mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	23.4% 934μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	468% 37.4mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	4.7% 160mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	23.7% 876g	0.014% 0.5g	3700g per day for Men 19-50 years

Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Sunflower Seed Butter:

• 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 12.8 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 92.7 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin E
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Sunflower Seed Butter:

• 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 16.8 times more Calcium, 11.2 times more Iron and 1743.7 times more Water than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Copper, 5 times more Magnesium, more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium and 3 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
• 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 5.6 times more Carbohydrate than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 21.3 times more Fat, 11.5 times more Saturated Fat, 7.7 times more Omega 6 and 28.5 times more Sugars than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 500 calories.
• 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 6
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.