Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Florida Oranges
Weight per 500 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
135g
Florida Oranges
1087g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Florida Oranges:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.3 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C and 13.2 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Florida Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Florida Oranges:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.8 times more Calcium, 39.5 times more Iron, 5 times more Selenium and 1.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Copper, 3 times more Magnesium, 11.3 times more Potassium and 64.3 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.9 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 367.6 times more Sugars and 5.1 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.