Comparing Nutrients in 500 calories Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dryVS Boiled California Red Kidney Beans
Weight per 500 calories
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
139g
Boiled California Red Kidney Beans
403g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Cereals, Farina, Enriched, Assorted Brands Including CREAM OF WHEAT, Quick (1-3 Minutes), Dry VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Boiled California Red Kidney Beans:
500 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B9 than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Boiled California Red Kidney Beans:
500 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 3.7 times more Calcium, 3.9 times more Iron, 1.4 times more Manganese, 5.7 times more Selenium and 10.7 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.1 times more Copper, 3.1 times more Magnesium, 1.6 times more Phosphorus, 8 times more Potassium and 1.9 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
500 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry lack sufficient amounts of Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 6.4 times more Fiber and 2.3 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.