Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 500 calories Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dryVS Red Kidney Beans

Weight per 500 calories

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
139g
Red Kidney Beans
148g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry or Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
13%
4%
83%
Red Kidney Beans
26%
3%
71%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Energy
2%1.96g
Fat
1.62%1.57g
1.96 gvs1.57 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Fat
1%0.32g
Saturated Fat
0.71%0.23g
0.32 gvs0.23 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Saturated Fat
3.13%0.05g
Omega 3
33%0.53g
0.05 gvs0.53 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Omega 3
4.82%0.82g
Omega 6
2%0.34g
0.82 gvs0.34 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Cholesterol
78%102g
Carbohydrate
70%91g
102 gvs91 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Carbohydrate
1.07%0.78g
Sugars
4.3%3.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.78 gvs3.1 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Fructose
%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Glucose
%0.58g
Sucrose
NA
0.58 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Sucrose
15.4%5.83g
Fiber
59.3%22.6g
5.83 gvs22.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Fiber
28.8%16g
Protein
59.7%33.4g
16 gvs33.4 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
117%1.4mg
Vitamin B1
75%0.9mg
Thiamine
1.4 mgvs0.9 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
60%0.78mg
Vitamin B2
24.5%0.32mg
Riboflavin
0.78 mgvs0.32 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
119%19mg
Vitamin B3
19.6%3.13mg
Niacin, nicotinic acid, niacinamide
19 mgvs3.13 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
17%0.84mg
Vitamin B5
23%1.16mg
Pantothenic acid
0.84 mgvs1.16 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
49.5%0.64mg
Vitamin B6
45.3%0.59mg
Pyridoxine
0.64 mgvs0.59 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Vitamin B7
42%168μg
Vitamin B9
146%585μg
Folates and Folic Acid
168 μgvs585 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
7.4%6.68mg
Ascorbic acid
0 mgvs6.68 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Vitamin D Buy Vegan Vitamin D
3.06%0.46mg
Vitamin E
2.08%0.31mg
Tocopherols and Tocotrienols
0.46 mgvs0.31 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Vitamin E
0%0μg
Vitamin K
6.92%8.3μg
Phytomenadione or phylloquinone
0 μgvs8.3 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Vitamin K

Minerals

99%988mg
Calcium
12.3%123mg
988 mgvs123 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Calcium
31.3%0.28mg
Copper
115%1.04mg
0.28 mgvs1.04 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Copper
NA
Fluoride
0.082%3.26μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.26 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Fluoride
580%46.4mg
Iron
124%9.93mg
46.4 mgvs9.93 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Iron
15%62.5mg
Magnesium
48.7%205mg
62.5 mgvs205 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Magnesium
78.4%1.8mg
Manganese
71.7%1.65mg
1.8 mgvs1.65 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Molybdenum
50%350mg
Phosphorus
86%602mg
350 mgvs602 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Phosphorus
6.25%213mg
Potassium
59.3%2016mg
213 mgvs2016 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Potassium
50.5%27.8μg
Selenium
8.63%4.75μg
27.8 μgvs4.75 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Selenium
11.5%172mg
Sodium
1.2%18mg
172 mgvs18 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Sodium
16.7%1.83mg
Zinc
37.6%4.14mg
1.83 mgvs4.14 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Zinc
0.42%15.4g
Water
0.47%17.4g
15.4 gvs17.4 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Breakfast Cereals and Legumes rich in Water

Cereals, Farina, Enriched, Assorted Brands Including CREAM OF WHEAT, Quick (1-3 Minutes), Dry VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Red Kidney Beans:

Comparing minerals per 500 calories for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Red Kidney Beans:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: