Cereals, MALT-O-MEAL, Chocolate, Dry VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, dry or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, chocolate, dry vs California Red Kidney Beans:
- 500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 9 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.1 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, chocolate, dry vs California Red Kidney Beans:
- 500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.7 times more Calcium and 4.2 times more Iron than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 15.3 times more Copper, 5.3 times more Magnesium, 3.6 times more Phosphorus, 6.7 times more Potassium and 3.2 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- 500 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 9.8 times more Fiber and 2.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.