Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, chocolate, dryVS Canned Carrots with Salt
Weight per 500 calories
Cereals, MALT-O-MEAL, chocolate, dry
138g
Canned Carrots with Salt
2000g
Cereals, MALT-O-MEAL, chocolate, dry have 14.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, dry or Canned Carrots with Salt?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, dry or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Canned Carrots with Salt:
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 4.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.7 times more Vitamin B5, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Canned Carrots with Salt:
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 4.6 times more Iron than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 19.1 times more Copper, 3.5 times more Magnesium, 2.8 times more Phosphorus, 10.6 times more Potassium, 351.4 times more Sodium, 4.3 times more Zinc and 201.7 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Canned Carrots with Salt contain similar levels of Calcium per 500 calories.
500 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 2.2 times more Sugars and 7.8 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.