Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, chocolate, dry versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry vs Canned Carrots with Salt:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 69.4 times more Vitamin B1, 37.3 times more Vitamin B2, 36.8 times more Vitamin B3, 3.1 times more Vitamin B5, 18.3 times more Vitamin B6, 127 times more Vitamin B9 and 2.8 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, chocolate, dry vs Canned Carrots with Salt:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 15 times more Calcium, 67 times more Iron, 4.1 times more Magnesium, 5.2 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Copper, 24.2 times more Sodium and 13.9 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 14.5 times more Energy, 14.4 times more Carbohydrate, 6.7 times more Sugars, 1.9 times more Fiber and 16.6 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein