Cereals, MALT-O-MEAL, Chocolate, Dry VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, dry or Acorns?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Acorns:
- 500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 11.9 times more Vitamin B1, 10.1 times more Vitamin B2, 11.9 times more Vitamin B3, 4.1 times more Vitamin B6 and 14 times more Vitamin B9 than Acorns.
- While 500 kcal of Raw Acorns contain 1.6 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Acorns:
- 500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 9.8 times more Calcium, 57.9 times more Iron, 1.7 times more Phosphorus and 1.8 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 7.4 times more Copper, 1.8 times more Magnesium and 2.1 times more Potassium than Cereals, MALT-O-MEAL, chocolate, dry.
- 500 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 2.1 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 27.3 times more Fat and 9.4 times more Saturated Fat than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Acorns offer comparable quantities of Energy per 500 calories.