Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, chocolate, dry versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, dry vs Acorns:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 11.2 times more Vitamin B1, 9.5 times more Vitamin B2, 11.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 13.1 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, dry vs Acorns:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 9.1 times more Calcium, 54.3 times more Iron, 1.6 times more Phosphorus and 1.7 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 7.9 times more Copper, 1.9 times more Magnesium and 2.2 times more Potassium than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 2 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 29.1 times more Fat and 10 times more Saturated Fat than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Acorns offer comparable quantities of Energy per 100 grams.