Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, chocolate, dryVS Oranges with Peel
Weight per 500 calories
Cereals, MALT-O-MEAL, chocolate, dry
138g
Oranges with Peel
794g
Cereals, MALT-O-MEAL, chocolate, dry have 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, dry or Oranges with Peel ?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, dry or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Oranges with Peel :
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 7 times more Vitamin B3, 3.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 4.6 times more Vitamin B5 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Oranges with Peel :
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 9.3 times more Iron and 1.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.2 times more Copper, 2.4 times more Magnesium, 4.6 times more Potassium and 70.9 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Oranges with Peel contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 9.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.