Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Baked Potato Flesh
Weight per 500 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
1064g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is average in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Baked Potato Flesh:
500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.8 times more Vitamin B1, 14.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 13.4 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Baked Potato Flesh:
500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 19.4 times more Calcium, 31.6 times more Iron, 1.4 times more Zinc and 2.3 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Magnesium, 1.6 times more Phosphorus and 6.2 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.5 times more Sugars and 1.4 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.