Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Baked Potato Flesh:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.4 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Baked Potato Flesh:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 9.8 times more Calcium and 16 times more Iron than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 6.3 times more Magnesium, 3.1 times more Phosphorus, 12.2 times more Potassium and 1.5 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Energy, 2.3 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber