Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Tomato Paste

Weight per 500 calories

• Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt: 1064g
• Tomato Paste: 610g

Canned Tomato Paste has 1.7 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is average in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.

Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.06g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	NA	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	NA	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.5% 98g	88.7% 115g	130g per day for Men 19-50 years
Sugars	32% 23g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	11% 4.26g	65.8% 25g	38g per day for Men 19-50 years
Protein	26% 14.6g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	176% 28mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	221% 2.87mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.87mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Tomato Paste	Recommended Dietary Allowance
Calcium	52% 521mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	NA	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	743% 59.5mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	10% 42.6mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	NA	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	NA	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	0.71% 10.6mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.13mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	25.6% 948g	12% 448g	3700g per day for Men 19-50 years

Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Tomato Paste?

Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Tomato Paste:

• 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 9.1 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Tomato Paste:

• 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.4 times more Calcium, 3.3 times more Iron and 2.1 times more Water than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 6 times more Magnesium, 3 times more Phosphorus, 18.2 times more Potassium, 33.8 times more Sodium and 1.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Tomato Paste contain 3.2 times more Sugars, 5.9 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.