Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Chilled Orange Juice:
- 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6.8 times more Vitamin B3 and 2 times more Vitamin B6 than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C and 19.6 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Chilled Orange Juice:
- 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.4 times more Calcium, 40.8 times more Iron and 1.3 times more Phosphorus than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 5.4 times more Magnesium and 12.5 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Chilled Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.5 times more Protein than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 62.6 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.