Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Florida Oranges:
- 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain more Vitamin C and 18.8 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Florida Oranges:
- 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 55.3 times more Iron and 1.8 times more Phosphorus than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 5.2 times more Magnesium and 12.6 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Florida Oranges contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.3 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 73.4 times more Sugars and 8.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber