Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Toasted Sunflower Seeds
Weight per 500 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
1042g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 12.9 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Toasted Sunflower Seeds:
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 5.6 times more Vitamin B1, 4.5 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Toasted Sunflower Seeds.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Toasted Sunflower Seeds:
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 8.4 times more Calcium, 9.8 times more Iron and 1138.6 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Magnesium, 4.1 times more Phosphorus, 2.7 times more Potassium and 5.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 6.3 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 48.9 times more Fat, 46.2 times more Saturated Fat and 3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber