Comparing Nutrients in 500 calories Prepared Fortified Instant OatsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Prepared Fortified Instant Oats
735g
Canned Carrots with Liquids and Salt
2174g
Prepared Fortified Instant Oats have 3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Canned Carrots with Liquids and Salt?
Prepared Fortified Instant Oats VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Prepared Fortified Instant Oats vs Canned Carrots with Liquids and Salt:
500 calories of Prepared Fortified Instant Oats have 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 13.9 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C, 30.8 times more Vitamin E and 72.4 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Prepared Fortified Instant Oats as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Fortified Instant Oats vs Canned Carrots with Liquids and Salt:
500 calories of Prepared Fortified Instant Oats have 3.9 times more Iron, 1.3 times more Phosphorus and 4.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.6 times more Copper, 2.4 times more Manganese, 8.4 times more Potassium, 14.5 times more Sodium, 1.4 times more Zinc and 3.3 times more Water than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Fortified Instant Oats have 3.3 times more Fat, 2.5 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Omega 3, 1.4 times more Carbohydrate, 15.8 times more Sugars and 3.1 times more Fiber than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6