Nutrient Comparison: Prepared Fortified Instant Oats VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Fortified Instant Oats versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Fortified Instant Oats vs Canned Carrots with Liquids and Salt:
- 7 ounces of Prepared Fortified Instant Oats have 13.7 times more Vitamin B1, 8 times more Vitamin B2, 7.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 4.7 times more Vitamin A, more Vitamin C, 10.4 times more Vitamin E and 24.5 times more Vitamin K than Prepared Fortified Instant Oats.
- 7 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Prepared Fortified Instant Oats as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Fortified Instant Oats vs Canned Carrots with Liquids and Salt:
- 7 ounces of Prepared Fortified Instant Oats have 2.6 times more Calcium, 11.5 times more Iron, 2.9 times more Magnesium, 1.2 times more Manganese, 3.9 times more Phosphorus, 12.5 times more Selenium and 2.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 2.8 times more Potassium and 4.9 times more Sodium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Fortified Instant Oats have 3 times more Energy, 7.3 times more Omega 6, 2.2 times more Carbohydrate and 4.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 5.3 times more Sugars than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Prepared Fortified Instant Oats as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in seven ounces.