Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Boiled Carrots
Weight per 500 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
136g
Boiled Carrots
1429g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 10.5 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Boiled Carrots?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Boiled Carrots:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 20.4 times more Vitamin A, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 21.7 times more Vitamin E and 76 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Boiled Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Boiled Carrots:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.7 times more Copper, 2.4 times more Iron and 1.6 times more Manganese than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.4 times more Calcium, 8.7 times more Potassium, 1.4 times more Sodium and 137.4 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Boiled Carrots contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.8 times more Omega 6 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.4 times more Sugars and 4 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 500 calories.