Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Oranges with Peel
Weight per 500 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
136g
Oranges with Peel
794g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Oranges with Peel :
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 5.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.2 times more Vitamin B5 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Oranges with Peel :
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.8 times more Iron, 2.5 times more Phosphorus, 1.6 times more Selenium, 37 times more Sodium and 3.6 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Calcium, 4 times more Potassium and 69.7 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Oranges with Peel contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 6.3 times more Omega 6 and 1.3 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.3 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.