Comparing Nutrients in 500 calories Cooked Oats with SaltVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cooked Oats with Salt
704g
Boiled Spears Frozen Broccoli
1786g
Cooked Oats with Salt have 2.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Boiled Spears Frozen Broccoli?
Cooked Oats With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Oats with Salt vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 12.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5, 65.9 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C, 41.8 times more Vitamin E and 744.7 times more Vitamin K than Boiled Regular Oats with salt.
500 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats with salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Oats with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Cooked Oats with Salt have 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Potassium and 2.8 times more Water than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Boiled Spears Frozen Broccoli contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats with Salt have 5.4 times more Fat and 16.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.9 times more Omega 3, 13.8 times more Sugars, 4.5 times more Fiber and 3.1 times more Protein than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6