Nutrient Comparison: Cooked Oats with Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oats with Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oats with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Oats with Salt have 1.4 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 26 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 293.7 times more Vitamin K than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats with salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Oats with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Oats with Salt have 1.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Selenium, 3 times more Sodium and 3.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium and 2.6 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oats with Salt have 2.5 times more Energy, 41.6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 5.4 times more Sugars and 1.8 times more Fiber than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6