Nutrient Comparison: Cooked Oats with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oats with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oats with Salt vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 8.1 times more Vitamin B2, 5.4 times more Vitamin B3, 34.2 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 746.7 times more Vitamin K than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats with salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Oats with Salt vs Broccoli Raab:
- 5 ounces of Cooked Oats with Salt have 1.8 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 5.4 times more Selenium, 2.2 times more Sodium and 1.3 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 12 times more Calcium, 2.4 times more Iron and 2.8 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Broccoli Raab contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oats with Salt have 3.2 times more Energy, 18.7 times more Omega 6 and 4.2 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 10.5 times more Omega 3 and 1.6 times more Fiber than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6