Nutrient Comparison: Broccoli Raab VS Cereals, WHEATENA, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cereals, WHEATENA, cooked with water, with salt:
- 5 ounces of Broccoli Raab have more Vitamin A, 14.7 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 7.7 times more Vitamin B5, 9 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 560 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cereals, WHEATENA, cooked with water, with salt:
- 5 ounces of Broccoli Raab have 1.4 times more Calcium, 3.8 times more Iron, 1.2 times more Phosphorus and 2.5 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.4 times more Copper, 2.1 times more Manganese, 11 times more Selenium and 7.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 10.5 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 2.7 times more Energy and 4.1 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 6 in five ounces.