Comparing Nutrients in 500 calories Cooked Oats with SaltVS Navel Oranges
Weight per 500 calories
Cooked Oats with Salt
704g
Navel Oranges
1020g
Cooked Oats with Salt have 1.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Navel Oranges?
Cooked Oats With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Cooked Oats with Salt vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 22.9 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Navel Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Boiled Regular Oats with salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Oats with Salt vs Navel Oranges:
500 calories of Cooked Oats with Salt have 1.3 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 13.8 times more Manganese, 2.3 times more Phosphorus, more Selenium, 49 times more Sodium and 8.6 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.9 times more Calcium, 3.4 times more Potassium and 1.5 times more Water than Boiled Regular Oats with salt.
500 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats with Salt have 7 times more Fat, 16.2 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 45.6 times more Sugars, more Fructose and 1.9 times more Fiber than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Boiled Regular Oats with salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.