Comparing Nutrients in 500 calories Dry Quick OatsVS Navel Oranges
Weight per 500 calories
Dry Quick Oats
132g
Navel Oranges
1020g
Dry Quick Oats have 7.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dry Quick Oats or Navel Oranges?
Dry Quick Oats VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Quick Oats or Navel Oranges?
Lets compare vitamin content per 500 calories of Dry Quick Oats vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 6.1 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Navel Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Regular and Quick Oats Cereals as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Quick Oats vs Navel Oranges:
500 calories of Dry Quick Oats have 1.4 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 14.4 times more Manganese, 2.2 times more Phosphorus, more Selenium and 4.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 7.3 times more Calcium, 3.7 times more Potassium and 61.3 times more Water than Dry Regular and Quick Oats Cereals.
500 calories of Dry Quick Oats lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Quick Oats have 12.4 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 66.4 times more Sugars, more Fructose and 1.7 times more Fiber than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Dry Regular and Quick Oats Cereals as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.